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Currently showing posts tagged Jay Forrester

  • “BP & CrossFit” - article for This! Magazine

    “BP & CrossFit”

    (This! - November/December issue)

    The health benefits of pizza: the crust provides insulation for the cold winter months; tomato sauce contains lycopene, your prostate's best friend; cheese aka dairy makes for good, strong bones. Bonus points if your pie contains pepperoni, thus meeting your protein requirement. Because of this form of thinking, it's imperative I spend a decent amount of time in the gym.

    Like most people, I would go workout only to find myself in a rut and not accomplishing my ultimate goal. The ultimate goal being looking good naked; call me J-Lo because I'm real. Who really wants to develop and increase their strength, only to utilize it on moving day for a friend? Not me. That's why God created credit cards and professional movers. To achieve my ultimate goal, I decided to join Roanoke's first CrossFit gym, Brickhouse.

    Jay and Amanda Forrester, co-owners of Brickhouse, describe CrossFit training as “functional movements that are constantly varied at high intensity” or in layman's terms, “You gon' sweat.” Coming into CrossFit as a beginner can feel very intimidating, which is mainly provoked by misconceptions. Most people think you already have to be fit to do CrossFit or, for females, that you'll get bulkier. Amanda stated, “just come in; that mentality will only put you behind”. Jay proudly boasted, “the Brickhouse team is good at getting the average person fit”. That's where Amanda steps in and gets the ball rolling with a private foundations course that allows newcomers to get comfortable with the barbell. It's important to note that all workouts can be modified based on skill level. And believe me, I modify the crap out of them!

    Once you've become immersed in the CrossFit world, you'll start to hear the term cult. Paraphrasing Greg Glassman, CrossFit CEO, Amanda said, “cult has such a negative connotation, but if when you hear cult you mean community & passionate, then yeah!” Being on the inside, I can honestly say I've never seen any strange pagan rituals. Then again, I only attend class twice a week, an hour at a time. Come to think of it, I do see all the CrossFit folk drinking the same beverage called “FitAid.” I may need to do a follow-up piece, but I digress.

    I suppose you're now wondering, “how's Blair at CrossFit?” It might seem, to borrow a word from Trump, braggadocious to discuss my CrossFit abilities. As any humble man would do, I asked my coach Zach Bennett to tell me how great I am, for literary purposes of course. Zach blankly stared at me, clearly blown away by this honor and said, “you're very positive”. Man of few words, I like it.

    Get a jump on the food-filled holidays. Whether you share my same ultimate goal or if you prefer the health and fitness aspect, definitely check out my buddies at Brickhouse CrossFit, by visiting BrickhouseCrossFit.com

    PS – My goal is to contort my face, while working out, with the same intensity as my coach.